Ethanol 7 Kalorien pro Gramm, und dass die Flasche scheint zu sein, 13% Alkohol, also ist es eigentlich ~680 Kalorien (sogar noch schlimmer als Ihre Schätzung)! @Biene - Wenn Sie das Gefühl du bist immer am verhungern, ist es wahrscheinlich eine gute Idee, um zu sehen, einen Arzt, nur um auszuschließen, nichts ernstes. Ich bin sicher, Ihr training ist sehr intensiv und diszipliniert und das schließt Ernährung. Es würde helfen, zu wissen, ob das, was Sie fühlen, ist Ihr Körper sagt Ihnen es *wirklich* braucht Nahrung oder nicht, und das ist nicht etwas, was ich fühle, ich bin qualifiziert zu beantworten. Viel Glück! Was ich persönlich nicht gerne über Ihre routine ist, wie ineffizient es ist. Sie müssen sich selbst zu motivieren 5 mal in der Woche zu tun, was getan werden kann leicht in 2. Wenn Sie dann motivieren Sie sich selbst 3 mal, Sie sind golden. Sie brauchen nicht ein Tag für Arme und abs, vor allem, wenn die Gewichtsabnahme ist das Ziel. Fokus auf größere Aufzüge statt. Arm-training für TV und Filme, weil es sieht cool aus, in Wirklichkeit ist es nicht so toll viel. Gleiche für abs. Sieht toll aus in einem 90er-Jahre fitness-video mit attraktiven Frauen, sonst nicht viel

Ich fand das diese Website in letzter Zeit und ich denke, das ist ideal für Anfänger. Es ist einfach, Steuern Sie Ihre Kalorienzufuhr. Sie haben zu verbringen mehr Kalorien pro Tag als Sie nehmen in. Nicht nur glauben, in der Tatsache, dass nur arbeiten oder zu tun, die Arbeit, die Sie tun, jeden Tag ist genug, um Gewicht zu verlieren. Ich würde empfehlen schwimmen, da Sie eine Menge Muskeln in Ihrem Körper. Das bedeutet, dass Sie in der Form erhalten, während Kalorien zu verbrennen.

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