Ich glaube nicht, dass dies ist ein Anfänger-Training, wenn alle Anfänger sind in ziemlich guter Form und jung. Die meisten Anfänger getan werden würde, nachdem Ihr eine halbe Meile laufen. Kein Anfänger wird immer durch die squat-workout (vor allem nach dem laufen). Push-ups? Dips? Kreuzheben? Sorry, Dave, aber ich habe trainiert, alle Stile seit Jahren. Das ist mein "aufwachen, meine aus der Form-football-Spieler-workout" nicht ein Neuling, Training. Aber hey, das gute daran ist - die Mädchen, die Sie wissen müssen, haben große Körper. Ist joggen wirklich OK für Nieren-Patienten? In Russland alle nierenpatienten, die ich gehört habe, waren ausdrücklich verboten joggen von Ihren ärzten. Mit einer Nierenerkrankung auch befreit Männer aus der obligatorischen Dienst in der Russischen Armee. Ich denke, die überlegung dahinter ist, dass, wenn Sie joggen Sie langsam entwässern den Organismus und lassen Sie es in dehydriertem Zustand für längere Zeiträume, die Erhöhung der Konzentration des Urins, die dann erhöht sich die Wahrscheinlichkeit der Ansammlung von Mineralien in der Blase/Nieren («Nierensteine») (aber ich bin mir nicht sicher, da ich kein Arzt bin).

Leider sind alle Leute, die ich gefragt haben, fast beschreiben es als ein 'entspanntes joggen,' das sagt mir nichts. (Dies kann ein Schock für einige, aber meine Fortbewegung besteht aus stolpern und sprint, nie etwas anderes).

Ich hab mir sagen lassen um es zu vergleichen, um ein Hund zu Fuß, aber mein Verstand denken kann, hinkt. Ich weiß nicht, warum.

Also noch einmal; was ist ein Hund-Trab und wie sieht es aus?

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