Fragen mit dem Tag 'definition'

Uuups, sorry, übersehen dass. Ja. Ich Vertrag während 0,5 Sek., dann halt ich am maximum der Kontraktion über einen Zeitraum von 1,5 Sek., dann Strecke ich mich während 0,5 sec, endlich habe ich die "hold" - w ...
17

Was sind die wichtigsten Punkte zu konzentrieren, wenn Sie versuchen, die Größe zu erhöhen und die definition der Bizeps?

Wie arbeitet man mit dem Bizeps zu ist es max? Zugegeben, ich weiß, ich bin schuldig, Mangel an Symmetrie, da ich sehr viel Sport treiben, dass ich meine Trizeps. Deshalb denke ich, dass mein Bizeps erlitten haben und die ich gerne beheben würde. ...
20.12.2016, 06:30:43
18

Pause zwischen warm-up-sets

In einer Stärke-Programm (z.B. 3x5 oder 5x5), wo man wärmt bis zu Ihrer Arbeit Gewicht mit nicht-Besteuerung legt, sagen: 2 x 5 x 20% arbeiten Gewicht 1 x 5 x 40% arbeiten Gewicht 1 x 3 x 60% arbeiten Gewicht 1 x 2 x 80% arbeiten Gewicht würde einen benötigen Ruhe zwischen warm-up sets über das hinaus, was es braucht, um ändern Sie die Platten? ...
04.11.2017, 00:01:11
30

One Arm Chin Up training

Meine aktuelle körperliche Ebene gerade jetzt, ist; maximal 7 assisted one arm chin-ups mit der hand auf halbem Wege Unterarm. maximal 5 assisted one arm chin-ups mit der hand auf dem Ellenbogen maximal 1 assisted one arm chin-up mit der hand auf dem Bizeps Keine Ahnung, wie viele non-stop-pull ups/chin ups kann ich das in einer Zeile, 1 Monat wurde 9 in einer Reihe, und dann begann ich die Ausbildung der einseitigen version. Die Suche in Foren bin ich immer etwas Zweifel, da die meisten Leute, dass ich e ...
11.05.2012, 23:55:22
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