Der derzeitige Grad der EIGNUNG und der bisherigen Tätigkeit wäre auch nützlich zu wissen. Das Alter ist auch ein Faktor zu. Diese Antwort kann weit variieren, wie weit oder eng Sie interpretieren das Wort abs. Macht eine isolation von nur einem Abschnitt der abs zählen (z.B. Ober -, schräg -)? Oder wollen Sie etwas, das trifft alle Bauchmuskeln? Das ist es, was ich meinte. Ich Sie hatte nicht ausgebildet in der Vergangenheit, sollten Sie bereit gewesen, zu fallen eine Menge von Schweiß. Sie können erhalten flex-Fliesen (Ineinander greifende Gummi-Quadrate) für ziemlich Billig. Wenn Sie es brauchen, zu kommen, schnell oder auf einer regelmäßigen basis möchten Sie vielleicht einen Blick auf einige andere Art von Bodenbelag. Man könnte auch überlegen, Schuhe und dünne Handschuhe. XD

Ich finde es immer befriedigender zu gewinnen, da ich gerne Essen. :-)

Wenn Sie gerade erst wieder in Dinge, werden Sie feststellen, dass Ihre Stärke Gewinne werden schnell, bis Sie sich in der Nähe Ihres alten level (Muskel - /Nerven-Speicher) und werden psychologisch befriedigend.

Auch, mit mehr Muskeln können nur helfen, später, wenn Sie wollen, zu schneiden (mehr Kalorien zu verbrennen, wenn Sie glauben, in, und helfen Sie produzieren eine bessere hormonelle Zustand für Gewicht-Verlust).

Also, ich würde vorschlagen, gewinnt erstmal für eine Weile. 18-20% nicht-Magazin-cover-material, aber es ist nicht schrecklich übergewichtig entweder...

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